MEDITATION WITH AMIT • AN ART OF LIVING PROGRAM

You don’t need to stop your thoughts to meditate.

Learn Art of Meditation (Sahaj Samadhi), an Art of Living program, in Parkside, Adelaide. No forced concentration. No trying to make your mind blank.

Personal mantra instruction with certified teacher Amit Taneja. Three guided evenings. Independent practice with ongoing support. Beginners welcome.

26–28 October 2026 • 6–8 pm daily
In person • Parkside 5063 • Free parking
$350 general / $250 students & seniors

Meditation may be easier than you think

If you’ve ever thought, “I can’t meditate because my mind is too busy,” watch this short message.

You don’t need a quiet mind to meditate.
You need to learn how to work with the mind you already have.

Why Art of Meditation
(Sahaj Samadhi) is different

Learn a traditional Art of Living meditation technique through personal instruction with Amit. Discover how to work with thoughts and let the mind settle naturally.

Make time for rest, clarity and a deeper connection with yourself.

No app. No recording. Once learned, the practice is yours.

Your Personal Mantra

Receive individual mantra instruction as part of the course.

Effortless Meditation

No forcing concentration. No fighting with your thoughts. No trying to create a blank mind.

A Practice for Life

Once learned, the technique becomes something you can practise independently wherever you are.

Ongoing Support

Stay connected with Amit for guidance and support as you establish your meditation practice.

What happens when people experience Sahaj?

“I can’t control what happens in my life, but now I have tools to handle everything with ease. I feel happier and lighter."

Sarah ErasmusSpeech & Language Therapist

“I now sustain deep focus and emotional balance throughout the day—with a sense of inner presence.”

Agata KikCurator & Art Writer

“Art of Meditation (Sahaj Samadhi) is the first form of meditation that really gives me peace. I can let my thoughts flow freely and that not only feels natural it also brings me a great sense of relaxation!”

Alison Vestraets

Meet Amit

Certified Sahaj Samadhi Teacher • Art of Living Teacher • 20+ Years of Personal Practice

My meditation journey began with Art of Living in 2001, and I began teaching its programs in 2012.

Meditation has helped me navigate family life, business responsibilities and change with greater balance.

I often hear, “I would love to meditate, but my mind just doesn’t stop.” That’s why I love teaching Sahaj: you can learn without first becoming good at concentration.

I’m here to guide you during the course and support you as meditation becomes part of your life.

An Art of Living meditation program

Sahaj Samadhi is taught through Art of Living, the global organisation founded by Gurudev Sri Sri Ravi Shankar.

Art of Living reports reaching 1 billion people across 185 countries. Its work is guided by Gurudev’s vision of “One World, One Family” and a society free from stress and violence.

Learn more about Art of Living ↗

Your Art of Meditation
(Sahaj Samadhi) Course

Three guided sessions • approximately 2 hours each

26–28 October 2026

In Person • Parkside, SA 5063
6–8 pm each day (Adelaide time)
Free parking available

✔ Personal mantra instruction
✔ Three guided learning sessions
✔ Learn to meditate independently
✔ Ongoing meditation support

General: $350 AUD
Students & Seniors: $250 AUD

Limited places due to individual mantra instruction

Registration is completed securely through Art of Living.

A few practical questions

Do I need meditation experience?

No previous meditation experience is needed. Amit guides you through the technique, including what to do when thoughts arise.

What does the course fee include?

Personal mantra instruction, three guided sessions of approximately two hours each, and ongoing meditation support. The fee is $350 general or $250 for students and seniors.

How do I register?

Select “Reserve my place” to complete registration through Art of Living. If you have any questions before booking, message Amit.

Where is the course held?

The course is held in person in Parkside, SA 5063. Free parking is available.

Do I need to attend all three sessions?

Yes. All three sessions are required to complete the training.

If you miss Day 2 or Day 3 for a genuine reason, you can complete the missed session(s) in the next course without paying a repeater fee.

Day 1 is essential. If you miss it, your registration will be transferred to the next available course. Please contact Amit to arrange this.

What support is available after the course?

Your ongoing support includes monthly online group follow-ups, direct contact with Amit whenever you get stuck or need guidance, and community support from people who have experienced Art of Living programs.

Is this a religious practice, and what is Guru Puja?

Art of Meditation (Sahaj Samadhi) is rooted in a traditional Indian meditation lineage and taught through Art of Living. People from religious and non-religious backgrounds are welcome.

Personal mantra instruction is preceded by Guru Puja, a traditional ceremony expressing gratitude and respect for the teachers who preserved this knowledge. You are not asked to adopt a religion. Message Amit before registering if you have questions about the tradition or course experience.

Still have a question? Message Amit below.

Maybe you don’t need to control your mind.
Maybe you just need to learn a different way to meditate.

Come and experience Art of Meditation (Sahaj Samadhi) for yourself.